Science-backed insights, expert advice, and natural solutions for a healthier you.
UK supplements can only make authorised health claims, and only when a nutrient hits 15% NRV. The two rules, an allowed-vs-not-allowed guide, and a 5-check test for spotting hype.
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K-Balance Complex decoded: potassium, magnesium, iodine and vitamin D — and why only iodine (93%) and vitamin D (80%) cl...
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Tributyrin explained: butyrate bound into a triglyceride (850mg → ~731mg butyrate) plus L-glutamine, prebiotic, live cul...
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Sodium Butyrate 7-in-1 decoded: microencapsulated butyrate salts + prebiotic + live cultures + zinc & vitamin D — what e...
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Inobalance Pro+ decoded: the full 9-in-1 panel (myo-inositol, shatavari, glutathione, ALA, CoQ10 + B6, zinc, folate, vit...
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NAC (N-acetyl cysteine) explained for UK readers: what it is, why it’s paired with alpha-lipoic acid, what one capsule p...
Read More →The biggest number on a magnesium tub usually isn’t the magnesium. How to read a UK label: compound vs elemental, the 15...
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What magnesium L-threonate is, the 120mg (30% NRV) elemental dose, the authorised magnesium claims that apply, and an ho...
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