Humming Herbs Choline Capsules | Alpha GPC & Citicoline

Humming Herbs Choline is a premium 4-in-1 food supplement providing 320mg of elemental choline per serving, combining four carefully selected ingredients into one convenient daily capsule. Formulated with Choline Bitartrate, Alpha GPC, Citicoline (CDP-Choline), and Black Pepper Extract, this supplement is designed to support Normal Homocysteine Metabolism, Normal Lipid Metabolism and Normal Liver Function (via Choline). Each bottle contains 120 capsules, offering a generous 60-day supply at just two capsules per day. Suitable for adults looking to complement a healthy and active lifestyle at any age.

Key Features

4-in-1 Formula – Combines Choline Bitartrate, Alpha GPC, Citicoline, and Black Pepper Extract in a single serving

320mg Elemental Choline per serving – Sourced from multiple high-quality choline forms for comprehensive support

60-Day Supply – 120 capsules at 2 capsules per day for consistent, long-term use

1,005mg per serving – A substantial, clearly dosed formulation with no hidden blends

Supports Cognitive & Nervous System Function – Formulated to complement daily mental and physical wellness routines*

Clean Formulation – Transparently labelled with no unnecessary additives; suitable for everyday use

Ingredients

Active Ingredients (per serving of 2 capsules):

Choline Bitartrate – 600mg (providing 240mg elemental choline)

Alpha Glycerylphosphorylcholine (Alpha GPC 50%) – 300mg (providing 150mg Alpha GPC and 60mg elemental choline)

Citicoline (CDP-Choline) – 100mg (providing 20mg elemental choline)

Black Pepper Extract (Piper nigrum, 95% Piperine) – 5mg

Other Ingredients: Choline Bitartrate, Alpha Glycerylphosphorylcholine (Alpha GPC), Citicoline (CDP-Choline), Black Pepper Extract (Piper nigrum fruit, standardised to 95% Piperine), Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agent (Microcrystalline Cellulose), Anti-caking Agents (Vegetable Magnesium Stearate, Silicon Dioxide).

Nutritional Information

Ingredient	Amount Per Serving (2 Capsules)	%NRV
Choline Bitartrate	600mg	**
(providing elemental choline)	(240mg)
Alpha GPC (50%)	300mg	**
(providing Alpha GPC / elemental choline)	(150mg / 60mg)
Citicoline (CDP-Choline)	100mg	**
(providing elemental choline)	(20mg)
Black Pepper Extract (95% Piperine)	5mg	**
Total Elemental Choline	320mg	**
Total Per Serving	1,005mg

Additional Information

Detail	Information
Product Type	Vegetarian Capsules (HPMC Shell)
Quantity	120 Capsules
Serving Size	2 Capsules per day
Supply Duration	60 Days
Product Format	Food Supplement
Brand	Humming Herbs®
Brand Tagline	"Helping you, to be the best of you"
Suitable For	Adults; everyday use
Allergen Info	Not stated on visible label – check packaging
Storage	Not stated on visible label – store in a cool, dry place (general recommendation)
Country of Labelling	United Kingdom (UK English labelling)

Food supplement. Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children. This product is not intended to diagnose, treat, cure or prevent any disease.

Product Specification

Per Serving

1005 mg

Formula

4-IN-1

Capsules

120

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How to Use This Product

Follow these simple steps for optimal results

No usage information available. Please contact customer service for more details.

Frequently Asked Questions

Find answers to common questions about this product

What does choline contribute to?

Choline contributes to normal homocysteine metabolism. Choline contributes to normal lipid metabolism. Choline contributes to the maintenance of normal liver function. A two-capsule serving provides 320mg of choline. The authorised condition for those claims is at least 82.5mg of choline per portion, which this product exceeds comfortably. We do not make any claim about choline and memory, focus or cognition, because none is authorised in Great Britain.

How do I take it, and how long does one pot last?

A serving is 2 capsules a day. The pot holds 120 capsules, so that is 60 servings - two months at one serving a day. Fuller directions are being added to this page; in the meantime, the general advice for any capsule is to take the serving with a glass of water, with or without food, at a time of day you will remember. Do not exceed the stated recommended daily dose.

Why three different choline sources instead of one?

Because each one is a different compound with a different choline content by weight, and combining them is how the formula reaches its declared total. 600mg of choline bitartrate provides 240mg of choline, 300mg of Alpha-GPC 50% provides 60mg, and 100mg of citicoline provides 20mg - 320mg of choline in total per two-capsule serving.

How do I compare choline products fairly?

By the elemental choline figure, not the compound weight. A product listing '1,000mg choline bitartrate' is not giving you 1,000mg of choline; bitartrate is around 40% choline by weight. Look for the line that says how much choline the serving actually delivers. Ours says 320mg.

What is the capsule made of, and is it suitable for vegetarians or vegans?

The capsule shell is hydroxypropyl methylcellulose (HPMC). Suitable for vegetarians. If you follow a particular diet or need to check a specific allergen, the full ingredient list is printed on the pack and on this page.

Is there anyone who should check before taking it?

As with any food supplement: do not exceed the stated recommended daily dose, and keep it out of the reach of young children. If you are pregnant or breastfeeding, taking prescription medicine, or under the care of a doctor, speak to your doctor or pharmacist before you start taking it. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place out of direct sunlight.

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